Current News
I will be on vacation August 12-September 5. I will be out of the country and will not be receiving voicemails or texts, so please contact me at rachel@rachelhamstra.com.

Awareness Through Movement Series in September
Saturdays, 9-10 am, at Ladywell’s Vitality Spa and Sauna (8538 1st Ave NW).
$55 for all 4 classes, $15 for drop-in
Men and women welcome. Women are welcome to stay after and
attend the spa at a discounted rate of $25.
Space is limited! Contact me to reserve your spot.
~~~~~

Does pain get in the way of all the great activities you want to do?
Do you feel off-balance or disconnected from your body?
Are you not getting the results you want from massage, chiropractic, or physical therapy?

Using small, gentle movements in classes or private sessions, you and I can work together to find a pain-free, connected way of life that allows you to move with ease and comfort.

Contact me for a free email or phone consultation about your particular issues and how I can help you.