Suffer from chronic pain?
Struggle with an old injury?
Get told you have bad posture and want to change it?
Want to improve your skill in your favorite sport or hobby?
All of these things, and many more, can be helped by improving how we move.
The Feldenkrais Method® uses small, gentle movements to examine our habits in how we move, bring our awareness to those habits, and offer new ways of moving to increase functionality, ease, and enjoyment in everyday movement and life.