Photo by Warren Woo
Can you imagine moving without pain? Do you wish you felt more at home in your own body? Want to learn how to avoid injury and recover more easily?
I offer private sessions, group classes, and workshops where you and I can work together to help you understand why you are experiencing discomfort, and discover how you could be moving more easily and comfortably. The Feldenkrais Method® and Craniosacral Therapy are helpful for:
Posture and body mechanics
Injury recovery and avoidance
Chronic pain
Feeling disconnected from your body
...and much more. See a list of the wide variety of conditions and questions I work with.
"Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself." – Moshe Feldenkrais
Awareness Through Movement® Classes
Stay tuned for upcoming classes and workshops
