Hello, Thanksgiving (and the holiday season stress that comes with it)! I've heard some people say this week is moving too fast, others can't wait for it to end - must be time to hit the reset button with a breathing lesson.

There will be no class on Thursday this week because of the holiday. There's lots of drop-in space in my Wednesday class though! Come on by.

Ongoing weekly Awareness Through Movement class. Beginners welcome. Please wear warm, comfortable clothing. Mats are provided. $10-$20 sliding scale. Drop-ins welcome.