Ongoing weekly Awareness Through Movement class. Beginners welcome. Please wear warm, comfortable clothing. Mats are provided. $10-$20 sliding scale.

Rachel will be out of town, so Beth Cooper will be filling in. She'll be teaching a follow-up lesson about hands and feet after last week's dominant vs non-dominant hand lesson.

There will be no class Nov 12th.

Space is limited, so please contact Rachel before dropping in.