This week, a lesson that I've nicknamed the Anti Computer Hunch. It's also excellent for self care as we come up on the craziness of the holidays.

This is also the last Thursday class of the year! Wednesday class will continue through the holidays.

Ongoing weekly Awareness Through Movement class. Beginners welcome. Please wear warm, comfortable clothing. Mats are provided. $10-$20 sliding scale.

Space is limited, so please contact Rachel before dropping in.