SOLD OUT!

DanceMode is excited to have Seattle-based Feldenkrais Practitioner Rachel Hamstra in Portland for a 2 hrs Pelvic Floor Workshop!

Space is limited to 10 people! Please pre-register here: https://dancerfly.com/rachelhamstragcfp/pelvic-floor-partner-dancers-portland/

The pelvic floor is a mysterious set of muscles that dancers hear about a lot and use a ton, but that can all happen without knowing much about it or knowing how to access it consciously. In this Feldenkrais workshop, we'll clear up some of those mysteries, and become more aware of how the pelvic floor works and learn how to access it to help you become a stronger dancer. 

We'll be exploring how balance, propulsion, and clarity of steps within andoutside of a partnership improve with the help of the pelvic floor.

This workshop is intended for intermediate and advanced partner dancers, but also applies to a wide range of dance and movement questions. If you are familiar with contrabody/contralateral movement, you are at a level where this workshop will be appropriate for you.