Happy New Year! This week's lesson in class will be a new clock variation that we haven't done before. It takes the pelvic clock, which we're already familiar with, and uses it as a tool to clarify a head clock. It's great for all kinds of back and neck soreness, jaw tightness, and spine mobility.

Ongoing weekly Awareness Through Movement class. Beginners welcome. Please wear warm, comfortable clothing. Mats are provided. $10-$20 sliding scale.

Space is limited, so please contact Rachel before dropping in.