Chances are you’ve never looked at the soles of your shoes unless you needed to wipe dog poop off them, but they can tell you so much about your walk and about when it’s time to buy new shoes! An out-of-town client who I’ll call C, and who I hadn’t seen in years, came in recently with recent hip pain that didn’t have an obvious cause - until we looked at their shoes. Check these out.
Read moreWhere's Your Computer Mouse?
Have you ever considered the placement of your mouse on your desk? Where is it in relation to where you sit or stand? Close to you? Far from you? Tucked in front of you? Way off to one side? Each option has implications for your hand, wrist, arm, shoulder, and neck, and some options can really cause trouble. Here are a couple of recent examples from my clients.
Read moreKnee Pain: Common Causes and an Easy Solution
According to a CDC-funded study, nearly half of adults will develop osteoarthritis in at least one knee by the time they're 85, but that number doesn't actually need to be so high. Here's an explanation of where most knee pain comes from and an easy solution for relieving it.
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