Whether you work on a computer all day or you’re just on it for an hour or two sometimes, finding a set up that keeps you comfortable is so important and can feel so elusive. When you’re thinking about desk ergonomics, it’s really important to remember that computers (and especially laptops) were not designed with human bodies in mind. We have to intentionally set up our desks to accommodate ourselves, not the computer. Let’s start from the floor and work our way up.
Read moreThe Trouble with Chin Tucking
You’ve probably heard that a solution to “computer neck” or “phone neck” is to tuck your chin. It’s taught regularly as a back of the neck stretch by physical therapists and chiropractors. However, it often gets so strongly encouraged that some people end up constantly having their chin tucked which causes a huge number of problems.
Read moreMigraines, Headaches, and Jaw Tension
If you’re reading this article, chances are you suffer from migraines and/or headaches. I bet you also clench your jaw a lot. Take a moment to check in with your mouth. If someone put a pressure meter between your teeth, what would it read? A few ounces? A pound? A lot more than one pound?
What part of your mouth is your tongue touching? How hard is it pressing? When you open your mouth, do you experience popping and clicking?
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