Earlier this week, I had an opportunity to teach an Awareness Through Movement class during Two Dog Yoga's Free Week. About 2/3 of the class were brand new to Feldenkrais and after class, I had two of the new students ask the same question, "How small is small?"
Read moreQ&A: Is Feldenkrais More Like Massage or Chiropractic?
I regularly get asked by prospective clients if the Feldenkrais Method is more like massage or chiropractic. For most people, those are common baselines for what hands-on somatic work is, and there are just a few specific experiences associated.
Read moreBalance and Your Nervous System
This month, I've had the wonderful opportunity to help run a class taught by fellow Feldenkrais practitioner Becci Parsons on improving balance for people with peripheral neuropathy. This means that because of nerve impingement or nerve damage, they can't feel their feet to one degree or another. It's a very scary condition - imagine going through your day, unable to tell without looking where your feet are under you.
Read moreHypermobility: Less Is More
The term "hypermobility" covers a whole spectrum of excess joint mobility. It refers to everything from being able to bend your hand back towards your forearm to being a contortionist with the skill to control and coordinate all that mobility. It also includes a client who I've been working with regularly for a few months. Here's a little about the story of working with her. I'll call her K.
Read moreWinter Self-Care: Where Do I Start?
As the year goes through its seasons, our bodies develop different self-care needs. For many people, winter is the most physically challenging time of year - the cold weather aggravates inflammation and joint stiffness or pain, cold air might bring back your lungs' memory of bronchitis you had years ago, short dark days can worsen depression and deplete energy levels...
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