I spent Friday evening in a Feldenkrais workshop on presence - presence with yourself, presence with others, and being present with both at the same time while keeping boundaries clear. The original plan was for a full weekend workshop, but obviously that didn’t happen, so the trainer, Donna Blank, offered a short online version. In the beginning of Donna’s work, she asks you to close your eyes, feel your contact and support from your chair and the floor, and look for a “felt sense” of the experience of just being there - sensory cues that tell you how you are rather than thoughts or emotions. It turns out, for me, that this is a very scary thing to do while dealing with quarantine.